7 Reasons You Should Try Prenatal Yoga
Pregnancy is a beautiful phase of a woman’s life filled with joy and warm feelings. Whena new life is rousing inside, when a tiny heart beat is heard for the first time. And a playful kick reminds her that she is never alone.
It is a very crucial time in a mother’s life, when she should solely think about her child’s good mental and physical health.Getting good care before, during, and after pregnancy is indispensable. It can help baby grow and develop and keep you both healthy.Good prenatal care includes good nutrition and exercise habits before and during pregnancy. It is the best way to be sure your little one gets a head start on a healthy life.
Prenatal Yoga,yoga during pregnancy. A safe and quite effective way to provide relief from stress and aches during pregnancy. It is the best approach to exercise having gentle stretching, mental centering, focused breathing and muscle toning.It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
Prenatal yoga doesn’t practice poses that require you to lie on your back or twist deeply because such poses put pressure on organ and major blood vessels that will do harm to the baby. The postures are designed very specifically in order to strengthen the back as well as lengthen the muscles that support the low back
Expecting mothers are very agitated which workout they should go for or is it safe for their baby or not? Prenatal yoga is the kind of workout that only provides benefits and no harm.
Let’s dive into the reasons why you should opt for prenatal yoga
- 1. Sleep better
Sleep is very crucial for pregnant women. Duringpregnancy,many women experience serious sleep disturbance, even women who have never had problems sleeping. Expectant mothers become so tired especially during the first and third trimesters. This sleeplessness is because of hormonal disturbance that occurs during pregnancy.
Prenatal yoga helps make you sleep better.By moving through a progression of focused breathing, gentle stretching and postures to a cool down, prenatal yoga is a natural stress-reliever.Regular yoga practice helps regulate sleep rhythm and make it easier to go to sleep each night.
Also, prenatal yoga poses help relieve tension from the body and make it easier to stay asleep.
- 2. Make new friends
The support, resources, and affinity from other women in the same boat as you can be crucial for getting through the ups and downs of pregnancy. These are good connections after you have the baby, too. A prenatal yoga class is a room full of women just like you. You can share what you feel with them and also get advice from them because they are experiencing the same physical symptoms, anxieties and practical concerns that you are.
- 3. Effortless Delivery
Before pregnancy, many women are afraid from thought of delivery. Prenatal yoga let women open up their bodies to labor and birth and they won’t be experiencing any kind of pain. It helps the body loosen and relax, and help women get to amammalian place.A lengthened, stretched and stable pelvis and hip region lessen a lot of the aches and pains that come with pregnancy as your body stretches to facilitate the growing baby.
- 4. Couples that yoga together, stays together
Prenatal yoga help increase body awareness both for mother and partner. Delivery is hard and at this point mothers need support from their partners. Awareness of your posture and body mechanics can help prevent discomfort and injury while giving support during labor. Partner classes also include poses and positions where the pregnant woman is the focus, and the partner is offering support.
- 5.Helps postpartum weight-loss quickly
Many women want to drop that baby weight as soon as the baby comes out. Stayingpledged to a regular yoga practice during pregnancy will help you do exactly that and in a healthy, non-obsessive way. By focusing on strength and flexibility throughout your pregnancy, your body will be able to find its way back to its non-pregnant shape more easily once you give birth.
- 6. Strengthen Mental Health
Yoga reduces depression in pregnant women before and after delivery baby. The months after pregnancy are not easy for a woman.The relaxation associated with yoga, achieved through the calming of our nervous system and regulation of the stress response is incredibly valuable to pregnant women, helping them in what can be an understandably stressful time.
While yoga can’t take the place of professional help, it can certainly strengthen your mind by preventing you from following those negative thought patterns that come with depression and anxiety. Prenatal yoga is a powerful tool that every woman should use. It transforms the entire experience from something that is happening to you into something that you get to wholeheartedly experience.
- 7. Conform the pregnancy grace
Your body went through a lot of changes while pregnancy. With all the shifts, cravings, and mood swings it’s helpful to make it to your mat for that gentle reminder to accept and adapt this change with grace. A mindful practice allows you to truly appreciate all of the changes that you’re going through without judging yourself too harshly. You will start loving yourself and accepting your body as it is. A healthy mind toward your pregnancy will completely change your experience.
In my online prenatal yoga teacher training I learnt how to give classes to pregnant women. Which poses should be practiced and which ones should be avoided. It is a great idea to find a good prenatal yoga class and see the benefits
